Preventing injury as a dancer

Work out and exercise OUTSIDE the dance studio
Stretch regularly
Foam rolling

Prisha 1/27/25 Prisha 1/27/25

dance journal prompts to help you grow!

Dance journal prompts to help you handle/take constructive criticism, reflect after an event, set goals, and increase your confidence!

Prisha 1/20/25 Prisha 1/20/25

dance convention audition tips

Want to separate yourself from other dancers in the convention room and stand out to dance teachers? That’s pretty daunting, so let’s break it down into simpler steps:

Prepare
Perform
Persevere

Prisha 1/13/25 Prisha 1/13/25

these 3 habits will improve your dancing skills

Find stops and pauses
Engage your muscles
Levels!!

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